Beet Oats Smoothie Bowl Recipe

June 17, 2019


Beet Oats Smoothie Bowl is a super-healthy and delicious breakfast, which you can preferrably make during weekdays or on lazy weekends. Making a smoothie bowl is a good way to incorporate beetroot in your diet, especially if you have kids or adults which dislike it in any other form. Smoothie bowls are so much in trend and it made me try few combinations.



Making these smoothie bowls are so satisfying. As you can see, it requires
  • Almost no cooking
  • Super healthy
  • Less time spend in the kitchen
  • and family also healthy and happy.
 It is a good idea to serve as breakfast on Valentine's day too, as it is made from heart and good for heart too!

Also read : Oats Banana Smoothie Bowl


How to make Beet Oats Smoothie Bowl:


1. Soak oats in hot water and keep aside.
2. Peel a medium sized beetroot and chop it roughly(if boiling) or you can grate it (if adding directly to blender).
3. Add all the ingredients; soaked oats, curd, jaggery, beetroot to the blender and blend it till smooth paste..
4. Transfer it to a serving bowl and top it with your favourite fruits and nuts.

Notes:
 You can cook or roast the beetroot before grinding. However, roasting will make it sweeter.



_________________________________________________________________________________

             BEET OATS SMOOTHIE BOWL


                      www.flavouredgoodness.com
 CourseBreakfast
 CuisineIndian
 KeywordBeetroot, Oats, Smoothie
 Prep Time5 minutes
 Cook Time0 minutes
 Servings                             3 bowls
INGREDIENTS
  • 1/2 cup Instant Oats
  • 1 medium beetroot
  • 1/3 cup Jaggery
  • 1 pinch Salt
  • 1/2 cup Curd / Yogurt

Toppings: 

  • Mango chunks
  • Banana
  • Nuts of your choice
  • Pomegranate
INSTRUCTIONS
  1. 1. Soak oats in hot water and keep aside.
    2. Peel a medium sized beetroot and chop it roughly.(if boiling) or you can grate it (if adding directly to blender).
    3. Add all the ingredients to the blender and blend it till smooth paste..
    4. Transfer it to a serving bowl and top it with your favourite fruits and nuts.


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I'm Marina, the cook, writer and photographer behind this blog. Flavoured Goodness is an effort to share my experiments with food (veg and non-veg) and healthy alternatives. Read more


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