Rice Porridge or Kanji as known in Kerala is a very simple and comforting food. Rice is cooked with more water than usual to get a fluid consistency. Usually, we prefer to have this combination when we want to recover from any tummy disorder or if we want to have something light and quick for dinner.

 
Beetroot and Carrot are the two popular root vegetables with amazing nutritional properties. Benefits of eating Beet raw or cooked are; improves blood flow, reduces blood pressure, detoxifies the liver, treats iron deficiency Anaemia, prevents cancer, helps in constipation, prevents birth defects, good for skin and muscles, has a positive effect on our mood and mental state, cures inflammation.