‘An apple a day keeps the doctor away’ is a truly said statement. There was a time when I used to feed an apple to my little one every day in whatever form. He was a happy foodie and was almost away from all types of small and uninvited sickness. Those days have passed and my happy days are gone.
Now, he is a picky eater and eats only when he is really hungry, which is good. No more he likes whole apple and whole milk. So, what option do I have left, do a milkshake??!! Yay!! and it works. Happy days are back.
If you have been to my earlier posts, you know that mostly I prefer a substitute for sugar. We can’t completely exclude it, keeping the taste in mind, but a little we can. For this milkshake, I substituted sugar with dates. It can be anything sweet like dates, honey or even jaggery, which is much better than sugar.
How to make sugar free Apple Milkshake:
1. Take a mixie blender. Add chopped apple and dates. Add half the quantity of milk.
2. Blend till it forms a smooth paste. Add remaining milk and blend again.
3. Serve immediately along with breakfast or as an evening drink.
INGREDIENTS
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Take a mixie blender. Add chopped apple and dates. Add half the quantity of milk.
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Blend till it forms a smooth paste. Add remaining milk and blend again.
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Serve immediately along with breakfast or as an evening drink.